Testosterone is a vital hormone in the male body. It has a crucial role in every system of the body including endocrine, circulatory, muscular, cardiovascular, nervous, and reproductive. It has several benefits than simply being a sex hormone. So, if you are not getting enough nutrients in your daily diet, you are likely to witness a drop in your testosterone levels. You may feel sluggish, and weak, making it difficult to build muscle, and making you vulnerable to getting sick.
As you age, there is a natural decline in testosterone levels. However, this does not result in any serious harm. Apart from aging, a few chronic health issues might cause testosterone levels to decrease.
The good thing is that you can control this from happening by taking foods that boost testosterone naturally. To help your body have a healthy balance and control low testosterone, a change in diet or an increase in exercise might be recommended by your doctor.
Among testosterone-boosting foods considered a natural complement to any treatment for increasing testosterone levels include milk. Milk, specifically dairy milk, can be a good addition to your diet for healthy testosterone levels.
As the common saying goes, “milk builds strong bones”, milk is an excellent source of calcium, vitamin D, and protein. It helps in keeping testosterone in check for males with low levels.
Semi-skimmed and skimmed milk are said to be healthier than whole-fat milk. Plant milk including soy milk or almond milk (almonds being high in zinc) can have around 25% of the required vitamin D intake in a single serving. Daily consumption of milk and milk products is instrumental in replenishing your daily nutrients. Hence, it is mandatory for virility and vigor.
Apart from milk, milk products can also provide you with essential nutrients like vitamin D and calcium. That’s why they are considered to be an excellent source of foods useful for raising testosterone.
Milk is full of nutrients as it is designed for developing the health of newborn cows. The fat content in whole milk is nearly 4% while it is around 1% in reduced fat milk. Most fats are saturated and made from fatty acids myristic, lauric, and palmitic acid, and triglycerides. Milk has more than 350 different fatty acids making it complex in structure.
Apart from a huge amount of calcium, milk also contains vitamin B12, riboflavin, and potassium.
Consuming the correct type of milk matters a lot. Choose a milk that is low-fat or skimmed and also fortified with vitamin D. These kinds of milk have similar or same nutrient content as found in the whole milk with the only difference being that it leaves out the saturated fat. If you are vegan or lactose-intolerant, plant milk is a good choice for meeting your daily nutritional conditions.
A diet rich in milk and dairy products was associated with higher testosterone levels in men, according to a study conducted in Taiwan. The researchers estimated that different amounts of milk consumption and dairy products resulted in nearly 25% of the variation in testosterone levels between participants.
Throughout your life, it is important to maintain a healthy testosterone level for proper brain functioning and sexual efficiency. Testosterone deficiency can happen due to a sedentary lifestyle, brief illness, or natural aging.
Testosteronefacts.org feels dedicated to helping you lead a healthy life. We have a team of experts who are devoted to supporting your health journey by ensuring that your body, mind, and spirit are at optimal levels. You can reverse this temporary decline through the consumption of milk, and adding new foods like fruits, vegetables, leafy greens, dairy products, legumes, and fish oil to boost testosterone. Keeping a healthy weight, getting sufficient sleep, and consuming enough fat can prove to be of great help with testosterone levels.
Some of the common symptoms of fatigue are low sex drive, muscle loss, difficulty in maintaining erection, bone loss, depression, and anxiety.
As per a study, it is common to witness chronic health issues like type II diabetes and high blood pressure in men with low testosterone levels.
The normal circulating testosterone levels are said to be 264 ng/dL to 916 ng/dL. So, anything below such minimum value is said to be low testosterone levels.
A couple of studies state that being rich in vitamin D, almond milk may increase testosterone levels. The study conducted in 2011 noted a noticeable rise in testosterone levels, free testosterone levels, and bioactive testosterone levels in participants taking a vitamin D supplement.
Hence, it indicated that vitamin D supplements can be helpful in the treatment of low testosterone. Since almond milk can be a good source of vitamin D, so, it may boost testosterone levels.
Commonly called test boosters, testosterone boosters do work to a certain extent, several studies seem to suggest. As per a study in 2015 by the US Food and Drug Administration, there are no clear advantages to consuming testosterone supplements. Such supplements have zinc and B vitamins which help to improve energy levels in men while increasing the natural availability of testosterone in the blood.
Taking testosterone pills can be one of the several ways to increase testosterone. They increase the circulating testosterone and are considered to be a common treatment for any individual having low testosterone levels. In addition, lifestyle changes can also improve your testosterone.
An increase in physical activity and getting a good night’s sleep are among a few lifestyle changes that can improve testosterone levels. Eating a well-balanced diet having omega-3 fatty acids along with maintaining an ideal weight can help in controlling low testosterone levels in men. Consuming foods rich in magnesium including nuts and leafy vegetables combat oxidative stress, thereby boosting testosterone.
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https://www.medicinenet.com/low_testosterone_low_t/article.htm
https://www.metropolisindia.com/blog/disease/rise-shine-all-you-need-to-know-about-vitamin-d
