Life is short, but you do not want your time in the sack to be that short. Imagine you order the perfect burger, but the waiter whisks it away after you take one bite. That’s how premature ejaculation feels like. Frustrating, right? It can be quite downright embarrassing. But hey! Don’t feel too bad. It can be fixed.
As an extra consolation, you’re not alone in the “that was quick” club. Statistics say that 30% to 40% of men will experience premature ejaculation at some point in their lives. Even the American Urological Association confirms that it is the most common sexual dysfunction in men. So, below, we will break down how you can prevent premature ejaculation and last longer naturally. Let’s begin.
As it turns out, folks, what you put into your body can affect how long you last in bed. Who would have known, right? Some experts say foods such as fenugreek (a herb) can boost free testosterone, which can help your performance. However, let’s be real: eating a mountain of fenugreek isn’t a magic cure.
That said, replacing greasy pizza with some balanced meals may not just help you reduce weight but also improve your bedroom game. And remember, before you change your diet, remember to check in with your doctor to ensure you do not overcharge with any supplement or herbs that might mess with your hormones or medications you are taking.
Let’s put it this way: behavioral techniques are like a pre-game warm-up. The practice before the main event — just like soccer players before a match, you know? You must have heard of pre-gaming before a party; this is the same logic being applied here. For a solo time, masturbate about an hour or two before you get busy in the bedroom. This way, you warm up your engine, so you don’t have to speed too fast to the finish line.
On the other hand, you can take a break. Sometimes, performance pressure can make things go too fast and, therefore, go south. So, delay getting into the action right away for a while and focus on other fun stuff. Use your imagination and perform your magic. It can help you take the edge off the stress.
Zinc is not just for your immune system or wound healing. Research suggests that zinc may boost men’s testosterone levels and enhance libido. Yes, it might not be a guaranteed fix for premature ejaculation, but it can give your mojo a push in the right direction. However, you should not begin taking zinc tablets like your favorite snacks. More research is still required, and a zinc overdose might not be good (yes, it’s a thing).
You must have seen women perform pelvic floor exercises. Surprise! They are not just for women alone. When you strengthen your pelvic floor muscles, you gain better control down there. It’s just like a soccer player learns ball juggling for better in-game touch control. Here is how you can do this:
Edging is the art of teasing yourself and stopping right before the point of no return. It’s like hitting the brakes just before you speed off a cliff. Here is how it works: first, get yourself close to climax during solo time, then stop and repeat. Very simple! The aim is to train your body to know the signs and build up your stamina.
If you have a partner, you can get them involved in this technique. Begin by doing your thing till you feel like you’re about to blow. Then pause, have your partner squeeze the base of your penis, or you can do it yourself. Now, this is the most important aspect: wait for the urge to pass, then rinse and repeat the process.
It usually feels like you are learning to drive a stick, which is quite awkward at first, but once you get used to it, you can cruise in no time. If you are not a fan of squeezing, then try out the stop-start technique instead. It’s basically just pausing the simulation, waiting, then starting again. It’s the same result, just less pressure.
It should not come as a surprise that having extra weight, dealing with diabetes, or having high blood pressure can mess with your performance. Even science backs this up, as guys with these problems have a higher chance of dealing with premature ejaculation.
Well, you are not without a solution. Get moving, hit the gym, do some push-ups, and take a walk. You do not need to be a bodybuilder; you just aim to be healthier than before. Your stamina and partner will thank you.
Aside from partition, condoms can reduce sensitivity and help delay your fireworks. Choose climax control condoms, which often come with numbing agents such as lidocaine or benzocaine.
Less sensitivity means more time to strut your stuff. Some good options are Durex Prolong or Trojan Extended Pleasure. The Good news is you don’t need a prescription to get them.
Foreplay is an art, and it takes practice to be a master of the art. Pro tip: don’t focus on penetration. Ladies often require clitoral stimulation for orgasm, so incorporate more foreplay, manual techniques, or oral sex to keep the session spicy, satisfying, and longer for both of you.
As a fun fact, studies show that only about 18% of women orgasm from penetration alone. So, guys, don’t put all your pressure on the main event. Diversify your playbook. That’s what the pros do!
Premature ejaculation is not the end of the world. Think of it like a bump in the road. With some tweaks to your habits, mindset, and diets, you can turn that “Oops” to “Oh Wow!” in no time. So, get your gears up, start practicing, and remember that the bedroom is your playground.
Experiment and have fun out there. If you are looking to learn more about lasting longer naturally, Testosterone Facts has every answer to your questions.
Yes, you can. There are gels, sprays, and creams that can help you reduce sensitivity. They are like cheat codes that help you last longer. However, you will need to practice as it makes all things perfect.
Kegels, dude. Kegels! Get your pelvic muscles flexing. Use them as your first line of treatment.
It could be due to overexcitement, depression, relationship issues, or even nerves. The bottom line is that it is not your fault, but it is your responsibility to work on it.
