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Testosterone is an important sex hormone that plays a role in sexual function, muscle mass, bone health, and fertility. However, testosterone in men reduces with age, with several factors like lifestyle choices and medical conditions influencing the amount available in men. For many men, it is natural to experience libido fluctuations as they age, and testosterone can also be a part of the causes. As testosterone declines, many men experience less sex interest and sexual performance change, affecting sexual relationships and physical and mental well-being.
To address these changes, many men opt for supplements that promote testosterone production, and one of them is Shilajit. In the blog below, we will explore the relationship between Shilajit and testosterone so individuals can understand the role and potential shilajit benefits for males and allow them to answer the question: Does Shilajit increase testosterone?
In Ayurvedic medicine, shilajit is a unique substance that has several uses. Shilajit is a blackish-brown substance obtained from the rocks in the high mountains of India and Tibet. However, it is now found in several other countries like Russia, Afghanistan, and North Chile. This tar-like substance has been used by Ayurvedic physicians to manage many diseases and is believed to have the healing power of mountains.
While the research for the use cases for shilajit is limited, there have been various research on the potential use cases for shilajit. One of these studies suggests that shilajit has anti-inflammatory and inflammatory properties. In a 2012 study, the antioxidant called fulvic acid found in shilajit was found to have the potential capacity to block tau buildup.
Tau is a type of protein that takes the form of twisted clusters of dying and dead nerve cells called neurofibrillary tangles, and tau is also a key marker of Alzheimer and similar diseases. Also, another 2012 study performed in 16 persons having probable Alzheimer disease showed reduced cognitive worsening like memory loss and confusion in 24 weeks as against the placebo group.
The result was measured through mental examinations, and the researchers combined the formula of B vitamins and Shilajit, not only Shilajit. It is vital to note that researchers noted that more research is required to ascertain the certainty of shilajit’s role in Alzheimer’s disease.
One of the top questions of individuals who use shilajit is, does shilajit increase sperm count? In a 2012 study, researchers looked into how shilajit affected the sperm of 35 infertile males. In the investigation, the participants took 100mg of processed capsule form shilajit twice every day for 90 days. At the study’s end, 28 participants revealed an increase in spread mobility, healthy sperm amount, and total sperm count.
Research on the impact of shilajit on humans is ongoing and limited. However, many experts believe that shilajit can potentially treat many health conditions, one of them being increasing key hormones like testosterone. One research showed that by taking about 500mg of shilajit every day, men can increase their total testosterone and dehydroepiandrosterone levels.
This ability to boost the testosterone in the body makes shilajit an ideal supplement for individuals seeking to improve their sexual performance or workout sessions. Testosterone is a hormone with a vital role in overall physical health, bone density, and muscle development in men and women.
Though synthetic (anabolic) steroids are mostly used to boost testosterone levels, they usually have several negative side effects, such as mood swings, heart problems, and liver damage. On the other hand, shilajit is a natural alternative with fewer side effects, though more research is still being carried out.
Shilajit has been claimed to be able to treat various health conditions, from male infertility to chronic fatigue syndrome. Below, we will explore several health benefits of Shilajit.
Shilajit might positively affect bone health. A 2022 study showed that postmenopausal women with low bone mineral density (osteopenia) who took shilajit supplements every day witnessed an increase in bone density after 11 months. The researchers speculated that the effect might have been due to Shilajit’s capacity to speed up the turnover of cells.
There have been several studies that indicate shilajit usage in exercise efforts. Several evidence suggest that athletes can reach peak muscular strength and less post-workout fatigue after they take shilajit supplements. In another research, shilajit was found to have the capacity of aiding muscle repair and elasticity during exercise regimen.
Like other supplements, the right usage of shilajit is crucial. However, there isn’t enough research to know the right dosage without medical guidance. The right dosage would depend on several factors like age and strength of the patient, health concern, strength of disease and body type. It is important to work closely with your doctor to ensure you take a safe dosage based on your specific needs.
A holistic approach would be to start smaller and gradually increase the dose while checking for any negative effects like vomiting or diarrhea. For instance, if the labeling on the product directs consumers to take 1 to two tablets, once or twice each day, with each tablet being 300 mg, it is best to begin with a single table per day and work towards two tablets twice each day, as needed.
Shilajit has been purported to have various features, including enhanced male fertility through increasing testosterone levels. Additionally, there has been evidence to suggest that shilajit might reduce inflammation, enhance exercise performance, and lower the risk of bone loss. However, it is essential you speak with a professional healthcare provider before using shilajit. If you intend to learn more about the best supplements or testosterone boosters, you can find answers and more on this website.
Using Natreon PrimaVie-branded Shilajit on a ninety days supplementation, research published in Andrologia showed a 19% increase in free testosterone and a 20% increase in total testosterone.
You shouldn’t take shilajit if there is too much iron in your blood (hemochromatosis) and have thalassemia or sickle cell anemia. You can also be allergic to shilajit. Stop taking this supplement if you develop dizziness, increased heart rate, and rash.
With limited research, not much is known on shilajit side effects for males. However, there are various shilajit testosterone side effects and possible concerns, which include unprocessed shilajit being contaminated with fungi or heavy meals that might make individuals sick, difficulty breathing, vomiting, and dizziness.
