Imagine getting ready for sex after preparation. Then, you ejaculate before your partner gets to have bliss. This experience can be very discordant, frustrating, and upsetting, especially after finding out you cannot resist the urge after many attempts. Romping should be fun but not embarrassing.
Though it is frustrating, it might be comforting to know that this experience is quite common. Many individuals experience premature ejaculation (PE). Studies show that one out of three men has had it at one point in their lives. Many men and women are not aware of the average amount of time sex should last. However, this does not mean that you should tell your partner that it is a common occurrence, especially during the moment.
In partner sex, there are many areas for doubt, but a major one is lasting longer in bed. Some people want to increase how long their sexual encounter lasts. Others experience premature ejaculation that makes them climax faster than they like. In this blog, we will explore the question of how you can last longer in bed so individuals can properly enjoy a longer sexual encounter.
In a study organized across five countries, researchers found out that vagina sex usually lasts for about 5 to 6 minutes. If you watch the adult film industry, you will discover that it is quite shorter than what is shown. This industry usually gives a false idea of how long a sexual encounter can last. But you must note that there is no right amount of time for sex to last. It usually depends on you and your partner to choose the best time.
There are several techniques or lifestyle changes that you can opt for that enable you to last longer. Let’s find out some of them.
One of the top strategies that helps with partner satisfaction is increasing foreplay. Change to positions that they love and increase communication to learn new ones together. This is crucial for heterosexual couples as there is a gap between the time it takes for women and men to finish.
Though every person is different, women often need direct clitoral stimulation to orgasm and usually find it hard to finish with only penetrative sex. After all, the clitoris cannot come into direct contact with the penis during penetrative sex.
In a survey of more than 50,000 individuals, researchers discovered that 18% of women experienced orgasms from penetration. Begin your encounter with oral sex and fingerplay, or ask your partner what they love. This can improve sexual satisfaction and bridge the orgasm gap.
These condoms are equipped with numbing agents like Lidocaine and Benzocaine, which reduce genital sensitivity and numb the pens during sexual activity. Though they are effective and safe in countering premature ejaculation, some of their side effects include penile gangrene and allergic dermatitis.
With edging, you can increase the time for orgasm. It is a technique involving getting close to ejaculation and then stopping until the feeling passes. This technique requires practice.
The pause calms things down and keeps the sexual sessions longer. There are various edging methods, such as the stop-start method and the squeeze technique.
Healthy lifestyles can improve your sexual function. One study shows that physical factors such as substance misuse, smoking, and obesity and psychosocial factors like depression, anxiety, and stress can affect sexual function. Some steps you can take to have an enjoyable sex life include:
You must have heard the phrase, “Variety is the spice of life.” Applying this phrase in your bedroom can work wonders for your sex life. When you change positions, things slow down momentarily.
This can bring you back from the peak. Additionally, different positions can stimulate you and your partner, and you may find new positions you love.
Improving your physical fitness and having a healthy weight keeps you in good condition. Good vascular health equates to lesser blood flow problems that often cause issues with ejaculation and erections. To have healthy blood vessels, reduce sugar, red meat, full-fat dairy products, and alcohol, then increase your vegetable, fruit, and whole grain intake.
Pelvic floor muscles usually support ejaculation and the bladder. Exercising supports this muscle group and might improve the ability to delay ejaculation. Kegel exercises help men and just like women. However, you must be consistent.
Masturbation might help prevent premature ejaculation. Masturbating shortly before sexual activity with your partner allows you to delay ejaculation. You can also use masturbation as a therapeutic massage.
In a small study, researchers discovered that penis root masturbation might help hold up ejaculation. The study revealed that stimulating the penis root until you are ready to ejaculate and backing off can increase the time it takes to ejaculate during penetrative sex.
Many studies have shown a relationship between metabolic syndrome and premature ejaculation. Metabolic syndrome is a body of health conditions usually associated with obesity and overweight. They include good cholesterol (Low HDL), bad cholesterol (High blood triglycerides), diabetes, prediabetes, high blood sugar levels, high blood pressure, and abdominal obesity.
One study showed that individuals with metabolic syndrome are two times more likely to have premature ejaculation. Therefore, if you are obese, losing weight and getting back in better shape can help you last longer in bed. As an added advantage, you get more sexual stamina.
You can try various methods and techniques to last longer in bed. Some of these methods include adopting a healthy lifestyle and adding sex toys, foreplay, and new sexual techniques to your sexual activities. If you wish to learn more about how you can last longer in bed and the role testosterone can play in sexual performance, this website has the answers to your questions.
Pelvic exercises, also called kegel exercises, involve repeatedly relaxing and contracting muscles that make up the pelvic floor. These exercises can solve premature ejaculation in about 55% – 83% of cases. Pelvic floor exercise is one of the first steps in helping people with premature ejaculation.
Psychological factors like performance pressure, anxiety, and stress can affect your ability to have multiple rounds of sex. If you are feeling anxious or stressed, it might affect your ability to feel sexually aroused or get and maintain an erection.
