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When men age, their levels of testosterone and cholesterol profiles change. As testosterone levels naturally decline, unhealthy cholesterol levels usually tend to sneak up. However, is there a relationship? A study has shown that there might be a relationship between low testosterone and cholesterol issues.
On the one hand, low levels of testosterone in men increase the danger of heart disease, stroke, or heart attack and might also affect your overall well-being and health. Conversely, you may have heard that testosterone replacement therapy can cause heart health issues by affecting your cholesterol levels. Therefore, if you have testosterone issues and are worried about your rights, what should you do?
In this blog, we will explore the relationship between testosterone levels, lipid profiles, and cholesterol so individuals can properly understand how testosterone levels affect lipid profiles and cholesterol.
There have been several studies that aim to better understand the process by which testosterone might affect cardiovascular health. Precisely, this research has focused on the effects of testosterone on plasma lipids. Low testosterone levels are commonly linked to an atherogenic lipid profile. There is a beneficial association between circulating testosterone concentrations and HDL-c. This can be seen in various studies.
These studies have also shown that there is an inverted relationship between the total cholesterol plasma triglycerides and testosterone levels. Moreover, a high level of very low-density lipoprotein (VLDL) has been shown to have a connection with an elevated danger of atherosclerosis.
A decreasing level of testosterone might create a situation where an individual can develop cholesterol issues. Certain research suggests that maintaining a healthy level of testosterone may help stop the growth of harmful cholesterol in the body. Testosterone is crucial in maintaining cardiovascular health, which, in turn, affects cholesterol’s impact on the body. It affects various aspects of your system. They include:
Many studies suggest that there is a relationship between low levels of testosterone and high cholesterol. In this Harvard publication, experts suggest that low levels of testosterone might add to cardiovascular diseases, and it also states that when testosterone levels increase, cholesterol reduces. However, why is this so? One of the theories supporting this argument is that the Ledyig cells use less cholesterol to perform actions such as creating hormones.
It might come as a surprise to many that testosterone replacement therapy can affect men’s cholesterol levels. However, there is still ongoing research on what it might mean for the heart. Early research on this topic alerted others to their findings, which showed that men who took testosterone replacement therapy are more at risk of cardiovascular diseases such as stroke or heart attack compared to those who did not take testosterone therapy.
However, more research is now ongoing. One of such researchers that questions these findings says that either the results of these studies were not solid enough for drawing conclusions or they are not designed properly.
You can boost your testosterone levels to protect your health through various lifestyle habits. Some of these processes include exercising, drinking less, sling weight, and reducing stress. Additionally, you can consider eating foods rich in zinc, magnesium, and vitamin D. You should also consider healthy fats such as omega-3 fatty acids.
Foods to consider for these nutrients include beans, avocados, berries, seeds, nuts, leafy greens, fatty fish such as tuna or salmon, and eggs. Lean protein is also important. Poultry, lean red meat, Greek yogurt, and seafood are top choices, but plant-based options such as edamame and tofu should also be considered. While doing this, reduce the intake of sugary foods and packaged snacks.
The link between low levels of testosterone and cholesterol and lip profiles shows the interconnectedness of different aspects of our health. Current studies suggest you maintain healthy levels of testosterone to get a degree of protection against heart health problems, which are connected to unhealthy cholesterol levels. If you care about your heart health or testosterone levels, then pay attention to this connection.
Consider opting for lifestyle changes such as weight management, regular exercise, and healthy diets. However, these might not be enough if you have low testosterone. In such cases, it is best to consult with your doctor. If you wish to learn more about how testosterone levels affect lipid profiles and cholesterol, this website has answers to your questions.
A mechanism that allows testosterone to regulate fat mass is to stimulate lipid oxidation. Body fat oxidation is improved through the administration of transdermal testosterone in hypogonadal men.
High cholesterol occurs when an individual has too much fatty substance called cholesterol in their blood. Usually, it is primarily caused by being overweight, not exercising, eating fatty foods, drinking alcohol, smoking, and being overweight. Moreover, it can also run in families.
A meta-analysis suggested that low testosterone levels are notably linked to hypertriglyceridemia. Additionally, the extent of the connection is also greater in non-overweight men.
