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Testosterone plays a crucial role in the health and well-being of men. It is responsible for the unique characteristics in males and cuts across every part of their health, such as muscle and bone mass, sperm production, and sex drive.
As males age, they often experience a decline in testosterone levels. To remedy the solution, most men turn to natural testosterone boosters. But, the big questions probing their minds are: Are natural testosterone boosters safe? Is it part of random testosterone myths or a science-backed fact? Do they actually work?
In this article, we will unveil the truth behind natural testosterone boosters and explain if they’re indeed safe.
Before diving into the definition of testosterone boosters, it’s crucial to shed some light on testosterone.
Testosterone is a major hormone in the male body that supports libido, muscle mass, facial and body hair growth, sperm production, and libido. Research focusing on the effect of aging on testosterone levels in males reveals that testosterone levels decline as men age. In addition, testosterone production in men decreases at the age of 30.
Testosterone enhancers or boosters are over-the-counter supplements containing nutrients and herbs that are primarily taken to increase testosterone levels in men. They typically come in the form of capsules. They are promoted to produce effects on sexual function, sex drive, and body mass.
Most men often wonder if testosterone boosters contain the testosterone hormone itself. The truth is that testosterone is only prescribed as a medication; therefore, testosterone boosters do not contain these hormones. Instead, testosterone boosters contain ingredients such as zinc, fenugreek, magnesium, Tribulus terrestris, ginger, and ashwagandga. These ingredients are often associated with increasing the level of testosterone in males.
Before setting the records straight, it’s crucial to understand that there’s no one-size-fits-all answer for every single natural testosterone booster in the market. Different testosterone supplements have totally unique ingredients.
To understand if these testosterone-enhancing supplements are safe or not, first, we need to take a look at their most common ingredients and potential side effects:
Despite being the second most abundant trace element in humans, zinc can’t be stored in the body. Because of this, regular intake is advised. Studies show that zinc supports prostrate health, sexual health, and testosterone levels.
Zinc is considered safe when consumed in moderate quantities. The US Department of Veteran Affairs recommends between 25 – 50 micrograms daily to maintain healthy testosterone levels. High zinc intake can cause side effects such as loss of appetite, vomiting, diarrhea, and stomach upset.
Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is regarded as an adaptogen that aids the body in tackling emotional and physical stress.
When consumed, ashwagandha works by supporting the production of luteinizing hormones, which are created in the pituitary gland. It promotes the functioning of the reproductive system as well as testosterone production.
In a study published in the American Journal of Men’s Health, healthy males aged between 40 and 70 years were supplemented with ashwagandha extract for eight weeks. The results showed an improvement in testosterone levels.
Ashwagandha is largely considered safe and poses no significant side effects on the body. When taken in large quantities or doses, this herb has been linked with gastrointestinal upset, vomiting, and nausea. In extremely rare cases, ashwagandha has been linked to liver injury, according to scientific research. That’s why moderate consumption is advised. In addition, it’s crucial to consult with a healthcare practitioner before taking any supplementation.
Fenugreek is another common ingredient in testosterone boosters. It is a popular herb applied in herbal medicine, and is commonly used as spices in food.
Some studies reveal that fenugreek supplementation produces an androgenic effect and boosts total serum testosterone levels in males.
Fenugreek is generally considered safe when consumed in small amounts found in food. In larger quantities, the safety of fenugreek is unknown. Common side effects associated with fenugreek include nausea, diarrhea, and digestive tract issues. And in rare cases, dizziness and headaches.
DHEA is a naturally occurring hormone found in the body. The liver and adrenal glands produce this hormone. It also aids in the production of testosterone hormones.
Since DHEA is produced naturally in the body and then converted into testosterone, DHEA supplementation replenishes DHEA levels, which decrease as men age.
The safety of DHEA depends on the dosage. Doses of 50 mg are generally considered safe when used short-term, ideally for up to two years. Users can experience minor side effects such as stomach upset and acne. On the other hand, daily doses higher than 50 – 100 mg used in the long term are extremely risky and can cause cancer and react with some medications. People with conditions such as diabetes, liver problems, depression, and mood disorders are advised not to use DHEA.
Side effects associated with DHEA include fatigue, acne and oily skin, hair loss, insomnia, rapid heartbeat, high blood pressure, etc.
Ginger is a medicinal herb that is used in most Testosterone-enhancing supplements.
Several studies have associated zinc with increased testosterone production in males. However, the effect of ginger on testosterone in humans hasn’t been confirmed.
Research suggests that ginger promotes testosterone production through mechanisms such as:
Ginger is safe when taken in moderate quantities. Side effects such as heartburn, diarrhea, abdominal pain, and throat and mouth irritation are linked to a higher intake of ginger.
Tribulus Terrestris is an herb native to Asia, Africa, and southern Europe. It is also used in testosterone boosters.
Clinical trials suggest that Tribulus Terrestris contributes to increasing testosterone levels. In addition, it also enhances sexual function and satisfaction of patients who have erectile dysfunction.
Gastrointestinal issues and nephrotoxicity are some side effects associated with Tribulus Terrestris. Since this herb has an effect on the hormones, those undergoing treatment for prostate cancer should consult with medical practitioners before using it.
All-natural testosterone boosters are generally safe when consumed in moderate quantities. However, people with certain allergies and underlying medical conditions should consult with a medical practitioner before using any testosterone-enhancing supplements. This is because these supplements contain different ingredients that react differently in people.
You can increase testosterone naturally by exercising, maintaining a healthy weight, reducing stress, getting adequate sleep, and consuming healthy and balanced diets.
Testosterone is usually metabolized by the body speedily. This explains why testosterone is stronger when you get up in the morning and reduces during the day. A single dose of testosterone typically stays in your system between three to six hours.
Yes, natural testosterone boosters produce side effects on the body, but this doesn’t make them unsafe. These side effects are often mild. However, the severity of side effects depends on the dosage you take and if you have any underlying medical condition. That’s why it’s advisable to see a doctor before taking any testosterone-enhancing supplements.
