Men are likely to associate testosterone with muscles, energy, and, in general, great health; however, this hormone is much more than that. It can be argued that for years people have considered low testosterone as a condition that concerns only older men and has no significant effect on young men’s psychological state.
However, new studies have come up strongly to oppose this claim stating that the role of testosterone on the psychological well-being of young men is much more profound than what was originally believed.
Testosterone as a hormone is responsible for several essential functions of body moods, and emotions. By boosting the levels of this hormone, it is also possible to increase serotonin, dopamine, and GABA levels, which are essential for regulating mood and anxiety levels.
Testosterone is said to go high during late adolescence and early adulthood approximately between 18-25 years. Thereafter, testosterone decreases its concentration with the advancement in age.
Small decreases in testosterone in younger men can impair cognitive function and cause symptoms typical of depression, such as fatigue, anger, and anhedonia.
In the elderly and in the young, low testosterone levels have been found to cause depression, based on different scientific findings. Young men with a low T-level were more likely to be depressed than those with a normal T-level. Essentially, this study revealed that the participants with testosterone levels below 300 ng/DL had a greater likelihood of major depressive disorder.
A study carried out said that such low-testosterone men complain of feeling desensitized, lack motivation, and cannot derive joy or happiness in things that used to make them happy. These are typical signs of depression, which illustrates how hormonal balance is critical to psychological functioning.
Another mental health disorder that has been associated with low levels of testosterone in young males is anxiety. Serotonin and GABA are two neurotransmitters whose level may be regulated by testosterone and, therefore, affect the brain’s function regarding anxiety.
Research conducted at the University of Texas Health Science Center revealed that low testosterone levels increase the risk of developing generalized anxiety, social anxiety, and panic attacks, among other symptoms.
The study indicated that younger men with hypogonadism often reported feelings of restlessness and nervousness, contributing to a decrease in their overall quality of life. Anxiety can make it difficult to focus, sleep, or maintain social relationships, further worsening mental well-being.
Dementia is a natural aspect of aging, but the current study reveals that testosterone greatly affects brain performance even in young males. It has however been established that testosterone plays a vital role in memory as well as in the ability to focus and solve problems. Testosterone deficiency can also affect cognitive function meaning that when a man’s testosterone level is low he may become frustrated and emotionally wrought.
It is revealed that low testosterone levels were a precursor to poor concentration, short memory, and slow processing times, particularly in men below the age of 60 years. The effects on cognition of low testosterone levels could be more pronounced and contribute to worsening mental health.
In the case of low testosterone in a young man, there are some things that can be done; these include lifestyle changes, DHEA supplementation, androgens and HRT. By treating the hormonal imbalance, a major shift in the mental status improves drastically.
A study reveals that TRT effectively erases the signs of depressed and anxious mood in men who suffer from androgen deficiency. Moreover, proper exercise, adequate nutrition, and strategies for coping with stress can also help to keep testosterone levels up and the emotional health of the patient stable.
Testosterone levels are not constant throughout any man’s life, but some habits can affect them. It means that younger men can do various things to keep their testosterone levels up which would in turn help them preserve their mental health. The following factors can help preserve testosterone levels:
While testosterone deficiency is more common in older men, it is not unheard of in younger populations. The Journal of Clinical Endocrinology & Metabolism estimates that approximately 5% to 8% of men under 40 experience clinically low testosterone levels. Factors such as obesity, poor diet, chronic illness, and even certain medications can contribute to low testosterone in younger men.
The testosterone myth that its low doesn’t affect younger men’s mental health is increasingly being debunked by emerging research. Low testosterone can lead to mood disorders such as depression and anxiety, impair cognitive function, and even decrease the quality of life in younger men.
Whether through lifestyle changes or medical intervention, addressing low testosterone early can help prevent long-term mental health issues.
Yes, low testosterone can cause symptoms of depression, anxiety, and cognitive difficulties in younger men. Testosterone plays a key role in regulating mood and cognitive function.
Symptoms of low testosterone in younger men may include fatigue, low libido, mood swings, difficulty concentrating, and increased anxiety.
Yes, lifestyle changes such as regular exercise, a balanced diet, stress management, and adequate sleep can help maintain healthy testosterone levels.
