Imagine huffing and panting before you start getting ready for the bedroom action. It definitely is not the main character energy you hoped for, right? If you find yourself in this situation, then you must change your priorities. Having a weak core might make you tap out early, and poor cardio can leave you gasping for air when things are about to heat up. Worse still, you may end up leaving your partner needing a better performance. Let’s be real. This is not the legacy you are hoping for. You’ve got to go into the ring and get kicking like Mohammed Ali.
However, there is good news. You can hit the gym or exercise to make your bedroom experience more enjoyable for you and your partner. Did you think hitting the gym just makes you look good naked? No way! It does more than that. In fact, science backs up the fact that frequent exercise can improve your sexual function and keep you from tapping out too soon.
In this blog, we will explore the relationship between exercising and better bedroom performance so individuals can properly understand the role exercising and testosterone can play in improving bedroom performance.
Let’s begin with a stat to prep you up. Research says that people who work out at least 90 minutes per week have a 20% chance of developing ED. Just think about this. It’s only three 30-minute workouts, and you say goodbye to tapping out early. Basically, it is equivalent to just skipping that Netflix show. I’ll say that it’s an easy trade, right?
Also, before you get all freaky about your testosterone taking a hit, relax. This research shows that regular weekly exercises for around 160 minutes can help decrease erectile dysfunction issues in men with ED. But you must know, like all things, too much can be dangerous. For example, a study done on endurance runners showed that they had reduced testosterone due to overtraining.
If you want to enjoy a pleasurable sex life, then you cannot sit around doing nothing. You just can’t. Not moving the body has its consequences. Some of the consequences usually show up in the bedroom. In fact, studies show that sitting around all day can put you at risk for various bad conditions such as knee pain, a higher risk of cancer, cardiovascular diseases, Dyslipidemia, and Osteoporosis. And yes, you must have guessed it. It also affects your bedroom performance.
Physical inactivity is like kryptonite to Superman, but this time for your erectile function. The stress from sitting around all day can build up and negatively affect your body’s reproductive mojo. So, if you want to flip this, start with baby steps. Take a step towards a more physical lifestyle.
Not every exercise is equal. However, the right ones can improve your bedroom performance. Let’s find out some of them below:
Think of this exercise as the one for all exercise. They do many things, such as keeping your weight in check, improving your blood flow, which is crucial for sexual performance, and enhancing your overall physical fitness. It also helps with general sexual performance and ED. Let’s find out some of them:
The Pelvic floor is like that quiet, unknown teammate who suddenly becomes the last-minute scorer, but this time, the unsung hero of sexual performance. They support the bladder and contract during orgasm, meaning you get to have stronger performance when needed and where it counts. Try out the following exercises.
Well, you might think that increasing the quality of your sex life depends on the amount of sweat you shed through running or raising irons. Well, not so. One of the most effective ways of improving our sex life is with yoga. For example, this research showed that participants who performed yoga for 12 weeks had an increased improvement in their sex life. Yoga builds flexibility and body awareness, allowing you to know what you like and how to ask for it. Some poses you can try include the cat pose, the bridge pose, and the happy baby pose.
If you need the strength and flexibility to make some sexual positions easier and other exciting bedroom exercises, then this is the perfect exercise for you.
Think of regular exercises as an upgrade package for your body. Having more energy means better endurance, more energy, and muscles that work for you, not against you. As a bonus, exercise cranks up the feel-good chemicals such as serotonin and endorphins. If you are looking to learn more about how exercise and testosterone can make your sex life better, then this website has answers to all of your questions. So, what are you waiting for? Get started now, and your bedroom game will thank you.
Regular exercising improves your muscle strength and enhances your endurance. By exercising, you send nutrients and oxygen to your tissues, which helps your cardiovascular system work more efficiently. When your lung and heart health improves, you have more energy to handle daily activities.
When you exercise, the chemicals in your brain, such as endorphins and serotonin, change. Regular exercises can help you sleep better, and good sleep helps manage your mood. Exercising can enhance your sense of self-esteem, coping ability, and sense of control.
